Body Image by Design

Integrated Self Image Systems

A Body Image Workshop

This workshop is designed for people who want to come to 
terms with their body image. 
Whether you have dieted and want to focus on the body image issues, currently have an eating disorder, feel compulsive about eating, or would simply like to feel better in your body, I.S.I.S. is for you. A variety of methods are utilized to acquaint you with and affirm your sense of self.

This workshop will assist you in:

* Step 1: defining your present body image
* Step 2: tuning into your internal dialogue with your body
* Step 3: developing positive attitudes about your body
* Step 4: clarifying personal movement style and the message that you send
* Step 5: creating a personal visualization of your best body
* Step 6: creating a positive dialogue between your mind and your body

For further information regarding 
this workshop, please call:
 (858) 450-3210

Daily messages of courage and hope to help you establish a positive relationship with food and with yourself... for more info- click here!
Stages of Body Image Acceptance